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The bookcase

One of the books Shaun rated five out of five.

The Subtle Art of Not Giving a Fck

Mark Manson

  • 5/5
  • Finished 2023
  • Self-development
  • Philosophy
  • Wanting positive experience is a negative experience; accepting negative is positive, backwards law
  • Not giving a fuck doesn’t mean being indifferent, it is being comfortable with being different
  • To not give a fuck about adversity, you must give a fuck about something more important than adversity
  • Don’t hope for a life without problems, there’s no such thing. Instead, hope for a life with good problems
  • Instead of asking “What do you want?” ask “What pain do you want in your life?” “What are you willing to struggle for?”
  • Problems may be inevitable, but the meaning of each problem is not
  • Freud “One day, in retrospect, the years of struggle will strike you as the most beautiful”
  • Values are about prioritisation, and that therefore influence your decision making more than anything else.
  • Responsibility
    • we don’t always control what happens to us, but we always control how we interpret what happens to us s well as how we respond
  • Uncertainty
    • we don’t actually know what a positive or negative experience is. don’t trust your conception of positive/negative
  • Failure
    • don’t just sit there, do something. The answers will follow.
  • Rejection
    • the ability to both hear + say no
  • Mortality
    • i) a deep existential anxiety that underlies everything we think or do
    • ii) we have 2 selves - one is physical self that eats/sleeps, second is conceptual self - our identity, or how we see ourselves.